Providing relief from pain and stress is the ultimate goal of massage therapy and is done by applying varying techniques to the different muscle groups and soft tissues thus increasing blood circulation. Massage therapies can involve bodywork and is known as touch therapy. This can be done through manipulating and re-patterning muscles of the body thus providing the needed structural changes. Massage therapies that involves the entire body is known as somatic treatment and it involves the manipulation of the environment to promote overall wellness of the individual.
Massage therapy has many medically approved effects such as blood circulation improvement and muscular tension relief which is why many doctors including chiropractors or osteopaths prescribe these to their patients. This may ultimately help their patients achieve the desired healing effects leading to their overall wellness. In fact, some chiropractic patients find it therapeutic too as it helps loosen their already tensed muscles keeping the spinal alignment intact and in sync without pulling it from place.
There are many benefits of massage therapy ranging from low back pain relief to shoulder tension relief. This also involves the improvement of immunity and skin conditions by providing a good blood circulation flow, a therapeutic effect indeed. Expectant mothers can find these therapies to be beneficial as it reduces pregnancy pains and aches and promotes easier labor during childbirth.
Massage therapy is more than just the manipulation of body structures for the promotion of blood circulation. This method actually stimulates the release of endorphins which are hormones that functions as the body’s natural painkillers and mood lifters. These hormones express their therapeutic effect over the entire body which is why certain distant areas feel the effects even though the therapy did not occur there. These endorphins also acts as anti-depressants (for depression) and anxiolytics (for anxiety). When the therapy is over, patients experience deeper sleep and feel fully energized ready for the next day ahead.
After knowing the various benefits of massage therapy, the next big question is the budget. Of course, the better the effects and the highly skilled the therapist the more expensive the therapy will get. This should not be discouraging however, as this is a perfect example of the benefits outweighing the risk and for sure that one will get their money’s worth.
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